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Do you have an addiction to coffee? Find it difficult to overcome even half an hour without a cup? Have you worn a trail between your desk and the coffee machine? Now there are alternatives that you are still active without the dependency properties of caffeine.
First, try not to go "cold turkey" and stop drinking coffee and suddenly completely. If you do, it is very likely to cause severe withdrawal symptoms such as tremor and sweatingMani. Take it slow and start cutting. Try to reduce your intake of coffee, about fifty percent in the first instance and replace the cups of coffee with something else other. Here are some ideas.
Drinking something different: diversity is the spice of life, so why not change your cup of coffee with fruit and vegetable juices, hot chocolate, or even a low-calorie cola drink soda, but not when it is decaffeinated. How about decaffeinated coffee? It is not entirely withoutCaffeine, but it's a start. Water, it may seem tedious, it is also a great alternative to coffee.
The Sugar Rush: if the sugar in your coffee, you need energy, have a granola bar or a piece of fruit instead of sugar from an apple or orange is much healthier than refined sugar in place of coffee.
Coffee instead of food: if the coffee because it takes the edge of appetite, and is trying to drink on a diet, it is a bad idea and incrediblyunhealthy. Eat. Eat carrot sticks or other vegetables. Keep them in the 'fridge prepared, so there is no effort or job information in a sealed box. You have a little 'cottage cheese on a slice or a sandwich, but take it easy on the butter market and the filling. A gap scrape the fat and a thin slice of ham or cheese with a little 'lettuce tomato, cucumber and certainly is not giving her much harm, even if you are on a diet of bread and a great source of carbohydrates and is thereforeA slow release of energy, much better than the sugar rush you get from sweets and chocolate. If you need something sweet, try sugar-free mints or chewing gum or low in fat and sugar cookies.
In the morning: Do you have a good energy is breakfast such as cereal or oatmeal. If the weather is cold, there's nothing like a steaming bowl of porridge to set you up for the day. If you do not feel like polenta, get one of those instant oatmeal cereal, which will pour in enough hot wateror milk.
Exercise for energy: There is nothing like a couple of grueling exercise to increase metabolism and your adrenaline, so that we may not even feel the need of caffeine if you take some exercise a few times a day, even for ten minutes at a time.
If you follow some or all of the above suggestions and the gradual reduction in the consumption of coffee, until at last no more than three cups of coffee a day, and that dependence on coffeeunpleasant side effects will be defeated.
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